Therapeutic services for women
in Lincoln, Nebraska.

Hi, I’m Kara. At Evolve Counseling, I specialize in providing quality mental health therapy for women. I am dedicated to helping women restore balance in their lives and find healing from the past. My mission is to help you live in this world with more connection, ease, joy and meaning.

Kara Evans Portrait

Kara Evans
LMHP, LCSW

I am committed to using proven, evidence-based methods in my work. My intention is to fully engage with clients to truly understand their unique needs, and together, we will collaborate to develop a personalized plan that targets the underlying causes of your concerns. You’ll receive a customized approach to help you gain clarity on your values, equip you with tools to feel more calm and confident, and find healing to let go of past painful experiences.

Evolve Counseling offers expertise in the following areas:

Anxiety

Life Transitions

Photo of woman's feet and hands, writing in a notebook.

The Highly Sensitive Person (HSP)

Common Outcomes of Individual Therapy

Before Therapy:

  • I just don’t feel like myself.  I’ve been so down recently and hard on myself.

  • My heart is always racing and I’m not sleeping well. I can’t relax at night.

  • My mind is like a hamster wheel and won’t stop spiraling in circles.

  • My emotions have been all over the place with all these life transitions. I just feel so overwhelmed.

  • Things have just been so stressful at home/work recently. I get so nervous and worried.

  • I can never relax.  I am constantly feeling on edge and irritable.

After Therapy:

  • I don’t feel so fragile anymore.  I feel ready to take on the challenges that come my way.

  • I was at that party and my body didn’t freak out like it usually does!  I was able to remain calm and speak up.

  • It’s starting to feel more natural now to give myself that kindness that I give others.  I’m starting to prioritize my own well-being.

  • I just don’t feel so impacted by what happened anymore.  It’s still hard but I am not defined by it; it’s one part of my story.

  • I’m not so worried anymore; I know I belong.

I’d love to hear from you!

For new client inquries, please submit your information on the secure form below.