Mental health therapy for women in Lincoln, Nebraska

Mental health therapy for women in Lincoln, Nebraska

You don’t have to face this alone.

You’re exhausted, anxious, and running on empty.

You spend so much of your life caring for others—at work, at home, or both—that there’s very little left for you.

Whether you’re overwhelmed with carrying the weight of it all, feeling worried, self-critical, and unable to rest, or trying to find your new normal again after a major transition such as a relationship ending, becoming a parent, or experiencing grief- you are not alone.

If this sounds familiar, you’re not broken—and you don’t have to keep pushing through on your own.

Hi, I’m Kara Evans, a Licensed Mental Health Practitioner and the founder of Evolve Counseling in Lincoln, Nebraska.

I help women in caregiving or high-demand roles navigate stress, reclaim their well-being and recover from anxiety, burnout and relational trauma so they can care for others without losing themselves.

I am passionate about helping women restore balance in their lives and find healing from the past.

Kara Evans Portrait

Kara Evans
LMHP, LCSW

Kara Evans Portrait

Kara Evans
LMHP, LCSW

Hi, I’m Kara Evans, a Licensed Mental Health Practitioner and the founder of Evolve Counseling in Lincoln, Nebraska.

I help women in caregiving or high-demand roles navigate stress, reclaim their well-being and recover from anxiety, burnout and relational trauma so they can care for others without losing themselves.

I am passionate about helping women restore balance in their lives and find healing from the past.

I am committed to using proven, evidence-based methods in my work. My intention is to fully engage with clients to truly understand their unique needs, and together, we will collaborate to develop a personalized plan that targets the underlying causes of your concerns. You’ll receive a customized approach to help you gain clarity on your values, equip you with tools to feel more calm and confident, and find healing to let go of past painful experiences.

Evolve Counseling offers expertise in the following areas:

Anxiety

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Life Transitions

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Trauma

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Through a holistic and integrative blend of therapeutic approaches, we’ll work together to untangle these overwhelming emotions and build the self-awareness and skills that let you live with greater joy and meaning.  Here is my process and how we’ll get there together:

CONNECTION

Healing happens in the space between two people who truly see each other; an authentic connection is vital to solid therapeutic work.  I take an accepting, strengths based approach and feel honored to get to do this work with clients every day.  You can expect to feel seen and know that your strengths will always be valued in our space.

COMPASSION

Even the most seemingly problematic symptoms are rooted in the body and mind’s natural desire to protect us.  When we can approach these feelings and behaviors with curiosity and compassion, I have seen time and time again how they have the capacity to soften and transform in powerful and sometimes surprising ways.

CALM

We all have a nervous system that works to protect us.  We can learn to regulate this nervous system and get curious about what helps it to be calm.  I always incorporate somatic work into my practice with clients so they can start to gain a sense of self- efficacy over their nervous systems and regain a sense of peace in their body.

CONFIDENCE

Every mistake is an opportunity to grow.  Whether it’s strategies to calm your thoughts, a discussion about setting boundaries, tools to help increase self- compassion, or other actionable techniques-  I always want you to leave a session feeling empowered and that you have something to take with you when you leave.

CLARITY

All parts of ourselves have origin stories.  The part of us that dips into “people- pleasing”, the “inner critic”, the “perfectionist” part… they all were created at some point in our lives and have a story to tell.  Getting to the root is powerful, and engaging in memory reprocessing work through EMDR can be a highly effective way to find healing from the pain of the past.

COURAGE

True self-acceptance unlocks freedom. I help clients to see what has always been true: you are loved, you belong, and you are worthy and enough, just as you are.  It takes courage and vulnerability to come to therapy- the good news is it is possible to let go of old wounds, empowering you to move forward with greater emotional freedom.

Common Outcomes of Individual Therapy

Before Therapy:

  • I just don’t feel like myself.  I’ve been so down recently and hard on myself.

  • My heart is always racing and I’m not sleeping well. I can’t relax at night.

  • My mind is like a hamster wheel and won’t stop spiraling in circles.

  • My emotions have been all over the place with all these life transitions. I just feel so overwhelmed.

  • Things have just been so stressful at home/work recently. I get so nervous and worried.

  • I can never relax.  I am constantly feeling on edge and irritable.

After Therapy:

  • I don’t feel so fragile anymore.  I feel ready to take on the challenges that come my way.

  • I just feel lighter now, more at peace.

  • I am finding so much more compassion for myself now.  I am choosing to prioritize my own well-being.

  • I don’t feel so impacted by what happened anymore.  It’s still hard but I am not defined by it; it’s one part of my story.

  • I’m not so worried anymore; I know I belong.

I’d love to hear from you!
Interested in therapy? Complete the therapy inquiry form below.

FAQ

Yes! I am currently in network with Blue Cross Blue Shield and Midlands Choice at this time.

Yes, I also accept private-pay clients. Private-pay can be beneficial as treatment guidelines are not dictated by an insurance company.  My rate is $175 per 60 minute session, or $150 for a 45-50 minute session.

Yes!  If you have an insurance I am not in network with but would like to use out of network benefits, you’ll receive comprehensive documentation from me to file with your insurance for out-of-network reimbursement. To understand your specific benefits and submission process for psychotherapy, please contact your insurance company directly.

The needs of every client are so unique.  Many clients start to notice improvements within 3-5 sessions and often end up working with me for 4-5 months or until their goals are met, though I tailor this timeline to fit your unique situation and what feels right for you.  Many clients also choose to continue therapy beyond these initial goals, benefiting from ongoing support every-other week or once/ month, to address new areas of concern or maintain progress on longer-term goals.

You can submit the therapy inquiry form above and I will get back to you to discuss scheduling.

Yes!  I would be happy to chat with you via phone to answer any questions you have and make sure this seems like a good fit.  Please feel free to reach out here and I will contact you to get the consult scheduled.

While all therapeutic approaches have proven benefits, what works best varies from person to person based on your unique situation and what you hope to achieve. If you’re dealing with lingering trauma or anxiety and want to learn more treatment possibilities with Evolve, please don’t hesitate to reach out.  I would love to chat with you to see if my methods align with your needs and how it could complement your broader healing journey.  You can also find more information about my modalities here.